Ebook 2: 20 yoga sequences to go further in your yoga practice

- You wish Practice yoga at home, at your own pace and independent ? 

- You want to develop your creativity ?

- You want to practice Yoga that looks like you, Suitable for your desires & needs? 

- You don't know where to start for build your sequences and wish Include yoga in your daily life ?

- You wish deepen your practice And reconnect body & mind? 

- You wish find inspiration And discover news Methods to create your yoga sequences ? 

This guide is made for you !

Who is this guide for? 

It is for all yogis who wish to go further in their practice, develop their creativity and be independent. Yogis beginners, confirmed & (future) yoga teachers.

Guide contents 

20 proposals for sequences categorized by theme, level of intensity or according to the time you want to give to practice.

1. Anchoring
2. Gratitude
   
3. Let go
4. Self-confidence
5. Self love
6. After a sitting day
7. After a standing day
8. Intuition
9. Mobility
10. Relieve back pain
11. Create space
12. Yin
13. Yang
14. Joy
15. Serenity
16. Monday morning
17. Sunday night
18. Peak poses: the royal pigeon
19. Peak poses: the hedge jumper (Eka Pada Koundinyasana)
20. Peak poses: the compass

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