The Solar Plexus Chakra is the center of our identity and values. It is through it that our belief systems and repetitive patterns are anchored.
Manipura Chakra Identity Card
Color : YELLOW
Location : upper abdomen, at stomach level
Element : fire
Keywords : instinct, self-esteem, will, power
musical note : Me
Mantra: Ram
Tarot Card : The Force
Is your solar plexus chakra balanced?
The chakra is harmonious in people who are open-minded, able to control their emotions, optimistic, showing wisdom and the ability to listen to themselves.
He may be blocked by various disorders such as fear, failure or shame.
Selfishness, inability to set goals, difficulty accepting criticism, jealousy, judgment, aggression, arrogance, resentment, and lack of empathy are many signs of a chakra dysfunctional .
So what can be done to balance it?
What yoga postures stimulate the solar plexus chakra?
The Warrior II, Virabhadrasana II
Sun Salutations A and B, Surya namaskar
The boat, Navasana
The pump, Chaturanga Dandasana 
To see the full set of postures, click here.
What mantras to stimulate the solar plexus chakra?
I am powerful and capable.
I free myself from the past and enjoy the present moment.
I don't need to control everything.
Other Ways to Stimulate the Solar Plexus Chakra
Sunbathe or read by the fire. Breathe into your belly and wear yellow. Eat yellow foods like bananas, lemons, or corn. Treat yourself to a bouquet of sunflowers.