yogasanajeu
21 days to re -give yourself to yoga
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📹 I am delighted to present the Yogasana videos program to you, 21 days to put on yoga.
🧘♀ 21 Varied yoga practices: Hatha, Vinyasa, Yin & Breathing exercise
🌞 Sequences accessible to all, whatever your level
📱 A program available everywhere, all the time (you can watch the videos as many times as you wish, they are accessible in unlimited!)
✍️ 1 document to download with the day flow
🎵 1 unprecedented playlist for each practice
💛 1 day = 1 practice + 1 playlist + 1 ebook
Why you will love it ?
Why you will love it ?
Dimensions
Dimensions
Delivery
Delivery
Exchange policy and right of withdrawal
Exchange policy and right of withdrawal
21 days to get back into yoga
The idea is to offer you every day, for 3 weeks, varied yoga practices and all levels, to work and move your entire body. I offer you, through videos of 20 to 30 minutes maximum complete practices to balance and align your body with your mind.
It is said that it takes 21 days to install and establish a new habit, a new ritual. I hope that thanks to this program, and thanks to daily practice, yoga will become a ritual for you, an essential that you will no longer be able to do without!
🧘♀ 21 varied yoga practices : hatha, vinyasa, yin & breathing exercise
🌞 sequences accessible to all, whatever your level
📱 A program available everywhere, all the time (you can watch the videos as many times as you want, they are unlimited!)
✍️ 1 document to download with the flow of the day
🎵 1 new playlist for each practice
💛 1 day = 1 practice + 1 playlist + 1 ebook
Let's flow! You are ready ?
Discover the program
The detailed program
Week 1 - Re-explore your sensations
- Day 1 - Re.finding your anchor
- Day 2 - Back to basic: sun salutations
- Day 3 - Circulating energy
- Day 4 - Feeling the body
- Day 5 - Detoxify the body and mind
- Day 6 - Give yourself some love
- Day 7 - Take care of yourself
Week 2 - Taking care of yourself
- Day 8 - My morning routine
- Day 9 - Good mood
- Day 10 - Relax and let go
- Day 11 - Boost self-confidence
- Day 12 - Welcome others emotions
- Day 13 - Around the compass
- Day 14 - Yin: listening to your inner world
Week 3 – Letting go
- Day 15 - Motivation
- Day 16 - Create space
- Day 17 - Around the hurdle jumper
- Day 18 - Find your balance
- Day 19 - Energy shot
- Day 20 - Gratitude, around the wheel
- Day 21 - Sunday evening flow
Testimonials
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Thank you for this great session. My whole body felt good 😆 I feel good. Full of gratitude thank you 🙏🙏🙏🙏
Lucille -
Thank you very much for this program! I completely agree with your way of approaching yoga :) I only did it once a week before, I'm going to try these daily sessions: my challenge
and then continue this practice ;) I can't wait to continue!
Lucie -
Thank you for this session :D it did me a lot of good after a hard day of work and allowed me to relieve tension. Thank you also for this program. I can't wait to discover the other sessions!!
Roxane
Too high level
It is not a program for beginners and I would have liked it to be specified
FranceProud of myself !
Thank you Roxanne for this discovery of yoga ❤️ I go slowly because 3 years without physical activity just a little walk. Today installed outside with the song of birds which accompanied you a pure moment of well-being. Proud of myself
FranceMotivation shot!
I needed a motivation to get back to it and I really enjoyed these sessions! THANKS
FranceThank you for this session: D
She did me a lot of good after a hard day of work and allowed me to relieve tensions. Thank you also for this program. I can't wait to discover the other sessions !! Nice end of the day and good weekend!
FranceAwesome !!
Hello Roxane, Thank you very much for this program! I fully adhere in your way of approaching yoga :) I did that once a week before, I will try these daily sessions: my challenge and then continue this practice;) I can't wait to continue!
FranceSuperb break.
Thank you very much for this program, I challenge myself while hoping to continue to continue to do it every day. Thank you Roxanne! And being able to download the pdf of the session to redo it yourself with my game, I'm a fan !!
FranceReprise !
I discovered your game by chance in a moment of my life when I had to learn to refocus and it makes me feel crazy! I had no doubt about the video program even if I am not every day (I play cards, and in addition I received the yin yoga;))) THANKS
FranceThank you Roxanne!
Resumption of the program after a long break. I always like the way you can guide us as much. THANKS. Thanks to you, the different greetings are much clearer for me, will be my morning routine until I master them correctly.
FranceDifficult
Very hard I can't do it for the moment
France