FOUNDATIONS: The method for creating your yoga sequences and becoming independent
Before telling you more about the training, let's first make sure that it is really for you!
The FOUNDATIONS training is perfect for you if 👇
- You don't know how to create your sequences
- You already do yoga but you would like to practice more regularly
- You want to be autonomous and know how to practice yoga on your own, without needing to follow a video or go to a studio
- You want to learn the basics of breathing
- You wish to take care of yourself and establish a well-being routine to ensure that yoga becomes a habit
- You wish let go and let yourself be guided by the movements
- You want to reconnect body and mind
- You want to challenge yourself in your practice , to surpass yourself and go further
- You want to learn to know yourself, to gain self-confidence
- You want to boost your creativity and learn to create an infinite number of sequences on different themes
- You are looking for an easy and effective method to learn to create sequences
- You are looking for to learn the basics of yoga, in a simple and fun way
- You want to practice more consciously and know WHY you do yoga
The problem is that 👇
- You don't have no time to practice and you waste time looking for videos on the Internet
- You lack of motivation
- You are exhausted physically & mentally
- You can't organize yourself
- You can't find any inspiration
- You don't know when or how to breathe during your practice
- You have the impression that he's missing something in your practice
- You lack knowledge and can't find the resources you need
- You don't know how how to go about it or where to start
- You have the impression of stagnating in your practice, of no longer progressing
_
The The consequence of all this is that
YOU PROCRASTINATE!
You are in the right place!
The FOUNDATIONS training will give you the foundations, tools and inspiration to learn how to create your own yoga sequences and become independent in your practice.
How this method allowed me to become autonomous and regular in my practice ?
Before finding a simple, clear and effective structure for my
yoga practice, I had the impression that 'something was missing in
my yoga practice. I was stagnating and had difficulty making progress.
I knew that yoga was good for me physically, mentally and
emotionally, but I felt limited. I stagnated and couldn't
progress anymore until I found THE solution!
In fact, it all depends on how you structure your practice !
A clear, simple and effective structure allows you to:
✔️Create practices every day that are 100% adapted to your needs & desires - unique
✔️Prepare your body and mind to perform the postures correctly and consciously
✔️Become more present and self-aware,
✔️Let go, release stress and anxiety
✔️Optimize your energy, by avoiding fatigue and injuries
✔️Get inspiration and ideas for your personal practice
The good news is that everyone can learn to structure their yoga sessions, regardless of either your level or your experience!
The other good news is that the FOUNDATIONS training teaches you all that!
At the end of this program, you will have:
🎯 Clearly define your intention for your practice.
Knowing WHY you practice is just as important!
🧘 Learned the fundamentals of yoga and the solid foundations for your personal practice
🤓 Learned a simple and effective method for building your yoga sequences
✨ More than a hundred ideas for creative & inspiring flows to renew your practice and challenge yourself
After following this training, you will be able to be autonomous in your practice and inspired to create an infinite number of flows!
What you will learn by joining the training
The detailed program
MODULE 1: The fundamentals
Before embarking on all the practical & technical aspects, you need solid foundations.
This module will help you:
- Master the fundamentals of yoga: What is yoga ? What are its benefits on the body & the mind ? What are the different types of yoga ?
- Be perfectly clear on the objective behind your practice and know your intention
- Do not no longer procrastinate, and have an organization to introduce yoga into your daily routines
MODULE 2: Time for practice!
Doing yoga means practicing physical postures (asanas), but it also means knowing how to breathe.
This module will help you:
- Master the art of breathing in movement : How to breathe ? How long to hold the postures ?
- Learn the basics of breathing and its benefits, with a focus on breathing complete and ujayi breathing.
- All you need to know about postures: What is asana ? What are the categories of postures ? What is a counter- posture ?
- Listening to you and individualizing your practice according to your needs & desires
MODULE 3: Structure
A yoga sequence is based on 4 fundamental pillars.
This module will help you:
- Understand the 4 pillars of a yoga sequence: anchoring , warm-up, practice, relaxation
- Set a framework for your practice: intention, duration, etc.
- Create an optimal warm-up
- Master sun salutations
- Have a clear, simple and defined structure to create your sequences
- Master the transitions of a posture to the other
MODULE 4: Creativity
It is possible to create an infinite number of yoga sequences, creativity is your only limit!
This module will help you:
- Boost your creativity and your inspiration
- Create yoga sequences, in 6 different ways
- Gain self-confidence and become independent in your practice
🎁Bonuses 🎁
In addition to the 4 training modules, you will have access to 9 bonuses offered:
-The checklist to create your yoga flow
-+50 ideas of flow themes
-The training support with all the important concepts covered
-The training mindmap
-The sun salutation A explained & detailed
-The sun salutation B explained & detailed
-A guided meditation for savasana
-A playlist for savasana
-An introductory breathing session
Join the FOUNDATIONS training
They talk about it
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Very complete
⭐️⭐️⭐️⭐️⭐️
Thank you for this beautiful creation. Very clear, it is a perfect learning support for students and an inspiration tool for teachers. Bravo!
Violaine
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So practical
⭐️⭐️⭐️⭐️⭐️
Precise and succinct, it is perfect for building your sequences and choosing on which theme to develop them. It is easy to access and very nicely made. A great discovery and a precious tool to perfect your practice, I love it!
Muriel
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Excellent
⭐️⭐️⭐️⭐️⭐️
It’s a great support for preparing for my yoga sessions. Very well explained and very complete.
Laurence
Who am I ?
I am Roxanne, yoga teacher and the founder of YOGASANA. Discovering yoga changed my life! Through a pedagogical, joyous and global approach to yoga, I wish to enable everyone to learn to know themselves better, to discover themselves and to align through the practice of yoga.
I created the YOGASANA card tools in November 2020 to
support me in my yoga practice: create my own sequences and master the postures one by one.
Today, I suggest you go further thanks to this training, to develop THE yoga that suits YOU, and teach you to create your own sequences.
When you want to learn more and become independent in your practice, unless you register for a YTT (Yoga Teacher Training - training to become a yoga teacher, of 200 hours minimum), you there are no (or few) resources.
That's why I created this training: accessible to everyone - on time and at a price!
Frequently asked questions
Is the training all levels ?
The training is accessible to everyone, whether you are a beginner, intermediate or experienced. In my opinion, it is aimed more at amateur yogis and not at yoga teachers.
Are there yoga classes in the training ?
NO. The training offers educational video content. These are filmed classes, through yoga sessions.
Is it possible to watch all the videos at once, or do I have to wait for a new video every day?
Yes of course ! The entire training course is directly accessible, once payment has been made.
How long is the training available ?
You will retain your access to training for life. You will be able to follow it and follow it again as soon as you feel the need.
If one day, we decide to change hosting platform (which
is unlikely), you can send us an email and we will
resend the training to you.
What happens after I register ?
Click the “Start Training” button. You will immediately receive access to the full training.
What to do if I change my mind after my purchase ?
All training is guaranteed, under the following conditions:
You can watch a lesson from the entire training (the one you want)...
Then, if it doesn't suit you (for whatever reason), request a full refund.
My team will verify that you watched only one lesson (and you have not opened the others or the accompanying documents).
If this is the case, you will be fully refunded within 3 days.For all refund requests, you will have 7 days from the date of purchase.
I have a question or I encounter a problem, what should I do ?
If you have a problem accessing your order or
you wish to claim the warranty, contact support at
hello@yogasanajeu.com
My team will respond quickly.
