YOGASANA
Learn to create your yoga sequences and become autonomous
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The complete method, in 4 modules, to become independent in its yoga practice.
At the end of this program, you will have:
🎯 Clearly defines your intention for your practice. Knowing why you practice is just as important!
🧘 learn the fundamentals of yoga and aura solid bases for your practice
🤓 A simple and effective method to build your yoga sequences
✨ Over a hundred creative & inspiring flows of flows to renew your practice and you challenger
In less than 30 days, you will be able to be independent in your practice and inspired to create an infinity of flows!
Why you will love it ?
Why you will love it ?
Dimensions
Dimensions
Delivery
Delivery
Exchange policy and right of withdrawal
Exchange policy and right of withdrawal
Before telling you more about the training, let's first make sure that it is really aimed at you!
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FOUNDATIONS training is perfect for you if 👇
- You are starting yoga and you don't know how to create your sequences
- You already do yoga but you would like to practice more regularly
- You want to be independent and to know how to practice yoga by yourself, without needing to follow a video or go to a studio
- You wish tolearn the basics of breathing
- You wish to establish a well-being routine and ensure that yoga becomes a habit
- You want to challenge yourself in your practice, to surpass yourself and go further
- You want to learn to know yourself, to gain self-confidence
- You want to boost your creativity and learn to create an infinity of sequences on different themes
- You are looking for an easy and effective method to learn how to create sequences
- You are looking to learn the basics of yoga, in a simple way and fun
- You want to practice more consciously and know WHY you practice
The problem is that 👇
- You don't have no time to practice and you waste time looking for videos on the Internet
- You lack of motivation
- You can't organize yourself
- You don't find no inspiration
- You don't know when or how to breathe during your practice
- You lack knowledge and can't find the resources you need
- You don't know how to go about it or where to start
- You have the impression of stagnating in your practice, of no longer progressing
You are in the right place!
The FOUNDATIONS training will give you the foundations, tools and inspiration to learn how to create your own yoga sequences and become independent in your practice.
At the end of this program, you will have:
🎯 Clearly define your intention for your practice.
Knowing WHY you practice is just as important!
🧘 Learn the fundamentals of yoga and have a solid foundation for your personal practice
🤓 A simple and effective method for building your yoga sequences
✨ More than a hundred ideas for creative & inspiring flows to renew your practice and challenge yourself
In less than 30 days, you will be able to be autonomous in your practice and inspired to create an infinite number of flows!
The detailed program
MODULE 1: The fundamentals
Before embarking on all the practical & technical aspects, you need solid foundations.
This module will help you:
- Master the fundamentals of yoga: What is yoga ? What are its benefits on the body & the mind ? What are the different types of yoga ?
- Be perfectly clear on the objective behind your practice and know your intention
- Do not no longer procrastinate, and have an organization to introduce yoga into your daily routines
MODULE 2: Time for practice!
Doing yoga means practicing physical postures (asanas), but it also means knowing how to breathe.
This module will help you:
- Master the art of breathing in movement : How to breathe ? How long to hold the postures ?
- Learn the basics of breathing and its benefits, with a focus on breathing complete and ujayi breathing.
- All you need to know about postures: What is asana ? What are the categories of postures ? What is a counter- posture ?
- Listening to you and individualizing your practice according to your needs & desires
MODULE 3: Structure
A yoga sequence is based on 4 fundamental pillars.
This module will help you:
- Understand these 4 pillars of a yoga sequence: anchoring , warm-up, practice, relaxation
- Set a framework for your practice: intention, duration, etc.
- Create an optimal warm-up
- Master the sun salutations
- Have a clear, simple and defined structure to create your sequences
- Master the transitionss one posture to another
MODULE 4: Creativity
It is possible to create an infinite number of yoga sequences, creativity is your only limit!
This module will help you:
- Boost your creativity and your inspiration
- Create your yoga sequences, in 6 different ways
- Gain confidence in yourself and become independent in your practice
🎁Bonuses
In addition to the 4 training modules, you will have access to:
- The checklist to create your yoga flow
- +50 flow theme ideas
- Training support with all the important concepts covered
- The mindmap of the training
- A guided meditation for savasana
- An introductory session on breathing
Join the FOUNDATIONS program
Who am I ?
I am Roxanne, teacher of yoga and the founder of YOGASANA. The discovery of yoga changed my life! Through a pedagogical, joyful and global approach to yoga, I wish to enable everyone to learn to know themselves better, to discover yourself and align yourself through the practice of yoga.
I created the YOGASANA card tools in November 2020 to support me in my yoga practice: create my own sequences and master the postures one by one. Today, I suggest you go further thanks to this training, to develop THE yoga that suits YOU, and teach you to create your own sequences. When you want to learn more and become autonomous in your practice, unless you register for a YTT (Yoga Teacher Training - training to become a yoga teacher, of 200 hours minimum), there does not exist (or few) resources. This is why I created this training: accessible to everyone - in time and at a price!
Frequently asked questions
Is the training all levels ?
The training is accessible to everyone, whether you are a beginner, intermediate or experienced
Is it possible to watch all the videos at once, or do I have to wait for a new video every day?
Yes of course ! The entire training course is directly accessible, once payment has been made.
How long is the training available ?
You will retain your access to training for life. You will be able to follow it and follow it again as soon as you feel the need.
If one day, we decide to change hosting platform (which is unlikely probable), you can send us an email and we will send you the training.
What happens after I register ?
And if I want to watch all the videos of suddenly, it's possible ? (or do I have to wait every day for the new video)
I have a question / a problem, what should I do ?
If you have a problem accessing your order or wish to claim the warranty, contact support at hello@yogasanajeu.com
My team will respond quickly.
Disappointed
I thought he will have presentations of Flow to create his sessions but it is more theory and no practice therefore disappointed with my purchase
France